Mental Health Resources
Tools and resources to help you learn, heal, and
share awareness in your community.
Crisis Support Available 24/7
National Suicide Prevention Lifeline
988
Crisis Text Line
Text HOME to 741741
Emergency Services
911
General Resources
National Sexual Assault Hotline (800-656-4673)
Available 24/7 - Can call or live chat
7 Cups - Online Therapy
Free 24/7 chat to talk about anything on your mind - Free group support chats
211 San Diego Hotline
Comprehensive support for health, adults, homelessness, COVID, food insecurity, health, military and veterans, financial assistance, transportation, and many others
Specialized Resources
Institute for Muslim Mental Health
Therapist Directory
Black Mental Health Alliance
Melanin and Mental Health
Learning & Growth
Articles & Guides
Coping with Anxiety & Stress
Understanding Trauma & Resilience
Mental Health in Muslim Communities
The Power of Support Groups
Recommended Books
Healing the Soul of a Woman – Dr. Joycelyn Elders
The Body Keeps the Score – Bessel van der Kolk
Counseling Muslims – Edited by Abdelwahab Hechiche